Living with PTSD can feel like being stuck in a storm. Flashbacks, anxiety, and negative thoughts can leave you feeling overwhelmed. But what if you had the tools to calm your mind and find peace? That's what we call mindfulness. 

Imagine you’re feeling a wave of anxiety and instead of letting the anxiety consume you, you take a deep breath and focus on the present moment. Maybe you tune into your senses and feel the coolness of the air around you, or hear the calming chirps of birds outside. Mindfulness helps you anchor yourself in the now, reducing anxiety and creating space for positive thoughts.

Affirmation cards work as notes of encouragement that you can carry anywhere. Feeling stressed? Pull out a card that reads "I am strong and capable".  Need a morning mood boost? Pick a card that says "Today is going to be a great day" and let it fuel your confidence. Did you know that certain scents can also trigger positive emotions? Lavender incense, for example, is a natural stress reliever. Light some up while using your affirmation cards, and let it act like aromatherapy for your mind. 

Journal Your Way to Peace

Affirmation cards are powerful, but here's how to take them to the next level: journaling. After picking a card, write down how it makes you feel. Is it a sense of strength? Determination? Whatever it is, use journaling to brainstorm how you can turn that positive thought into action. Think about moments where you felt strong or overcame a challenge. Ending the day on this positive note will leave you feeling grateful, which will help you call in your desires and manifestations. 

These mindfulness hacks are like building blocks. Experiment, find what works for you, and create a daily routine that empowers you to manage your PTSD. You are strong, capable, and worthy of healing. Take back control of your day, one mindful moment at a time!

Consider these affirmations your personal toolkit for battling PTSD. They'll help you build inner strength and resilience, cultivate self-compassion, and empower you to heal. Remember, these are just starting points – personalize them to reflect your specific journey. 

1. I am a survivor.
2. I am stronger than my trauma.
3. I am capable of handling anything that comes my way.
4. Every challenge is an opportunity to grow.
5. I am building resilience every single day.
6. I am worthy of peace and serenity.
7. I choose to let go of negativity and embrace peace.
8. My breath is my anchor, grounding and guiding me back to the present moment.
9. I can find peace within myself, no matter what's happening around me.
10. With each breath, I release tension and anxiety.
11. I am worthy of love and acceptance, just as I am.
12. I forgive myself for things I cannot control.
13. I am learning to love and accept all parts of myself.
14. It's okay to not be okay sometimes.
15. I am worthy of healing and happiness.
16. I have the power to choose how I react to situations.
17. I am in control of my thoughts and emotions.
18. I can set boundaries to protect my well-being.
19. I am taking charge of my healing journey.
20. I am becoming the strongest version of myself.
21. I am excited about the possibilities that lie ahead.
22. I am worthy of a happy and fulfilling future.
23. Each day is a new opportunity for growth and healing.
24. I am creating a life that feels safe and secure.
25. The best is yet to come.